Blog
Insights, guides, and research on digital wellbeing and screen time management
How to Choose the Right Digital Wellbeing App for Your Family
A comprehensive guide to evaluating screen time management apps based on your family's unique needs, including age-appropriate features and parental control options.
The Science Behind App Blocking: Does It Really Work?
Exploring the psychological research on digital wellbeing interventions and what makes certain app blocking strategies more effective than others.
Cross-Platform vs Single-Platform Apps: What's Best for You?
Analyzing the pros and cons of screen time apps that work across all your devices versus those that focus on a single platform.
Gamification in Digital Wellbeing: Motivation or Distraction?
A deep dive into how gamification features like leaderboards and challenges affect long-term behavior change in screen time management.
Top 5 Features to Look for in a Screen Time Management App
Our experts break down the essential features that separate effective digital wellbeing tools from basic timers and blockers.
Social Media Detox: Apps That Actually Help You Cut Back
Reviewing the most effective apps specifically designed to help reduce social media usage, with real user success stories and strategies.
More articles coming soon.