Research
Explore our research articles. Expert tips and insights on digital wellbeing, screen time management, and building healthier relationships with technology.
3 articles
Research
Digital Wellbeing for Mental Health: Navigating the Screen Time Challenge
Explore how digital wellbeing practices can enhance mental health, offering practical tips for managing screen time effectively.
3 min read
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Research
Family Screen Time Agreements: A Practical Guide
Learn how to create effective screen time agreements for your family to promote digital wellbeing and a balanced lifestyle.
4 min read
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Research
The Science Behind App Blocking: Does It Really Work?
Exploring the psychological research on digital wellbeing interventions and what makes certain app blocking strategies more effective than others.
3 min read
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